FUEL YOUR DEDICATION
Check with your doctor before starting any reducing program or if you experience any problems.
Chew your food slowly & thoroughly – take it easy.
Exercise daily – You’ll burn up calories & feel better.
Avoid fatty, sugary or sodium -rich foods. *(Skipping meals is unproductive)
Take a balanced multi – vitamin – mineral regularly.
Consume plenty of pure quality or filtered water.
Reminder: The increased bowel movements during the 1st week after drinking "THE TEA " DRINK YOUR WAIST AWAY is a natural cleansing action resulting in the body releasing excess toxins and unwanted gas pockets.*
Breakfast: 1 protein or starch, 1 dairy, 1 fruit with The Tea.
Lunch: 1 protein or starch, 1 dairy, 2 fruits, UNLIMITED VEGGIES with The Tea.
Dinner: 2 Proteins, 1 starch, 2 fruits UNLIMITED VEGGIES with The Tea.
☆You may choose 1 fat per day & use it for any 3 meals. Snacking on fruits & veggies will CURB your appetite in a healthy way!
Breakfast: Same as week 1
Lunch: Same as week 1 add 1 more starch.
Dinner: Same as week 1 add 1 more diary.
WEEK 3: Repeat week 1
WEEK 4: Repeat week 2
WEEK 5: Repeat week 1
WEEK 6: If desired weight goal has not been reached yet, repeat WEEK 2
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to Diagnose , Treat , Cure or Prevent any Disease. NO MATTER HOW GREAT IT IS!